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pós final de semana
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1809 kcal
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Fat: 53.11g | Prot: 128.29g | Carbs: 174.22g.
Breakfast: Whey Protein, Café com Açúcar. Lunch: Sadia Escondidinho de Carne Seca. Dinner: Nestlé Iogurte de Morango, Pão Francês, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça Toscana, Antarctica Cerveja Original, Heineken Cerveja. more...
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2545 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.7 kg a Week
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giselesouzagoiania's Weight History
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