Weigh In record (no journal entry) for 06 December 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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585 kcal
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Fat: 23.10g | Prot: 25.87g | Carbs: 62.54g.
Breakfast: Panque, Colun Yogurt Light Griego Trozos de Papaya, Nueces, Daily Manjar con Alulosa. more...
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Losing 0.8 kg a Week
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