Weigh In record (no journal entry) for 06 December 2021
|
65.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1786 kcal
|
Fat: 54.32g | Prot: 108.53g | Carbs: 215.50g.
Breakfast: Mehadrin Dates, Dare Veggie Crisps Salt & Vinegar, Виноград, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: Мандарины, Kupiec Rice Cake, Куриный суп 🍲. Dinner: After Eight Candy, Брокколи, Огурец (с Кожурой), Помидоры, Farm Boy Dark Rye Bread, Яйцо, Яичный Белок, Масло Авокадо, Zabiha Halal Lean Ground Chicken, Лук. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Lamontagne Milk Chocolate Pistachios, Farm Boy Dark Rye Bread. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|