Weigh In record (no journal entry) for 06 December 2021
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86.1 kg
Lost so far: 10 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1616 kcal
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Fat: 28.95g | Prot: 84.14g | Carbs: 262.15g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. Lunch: 코카콜라 닥터페퍼, 귤, 다래전 햄김밥. Dinner: 귤, 커클랜드 그릭 요거트, 목살. more...
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Gaining 2.1 kg a Week
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Dominic Moon's Weight History
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