Weigh In record (no journal entry) for 06 December 2021
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79.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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710 kcal
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Fat: 19.72g | Prot: 55.81g | Carbs: 66.68g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Хек Жареный, Зимовье Солянка Грибная, Barilla Макароны. more...
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Gaining 0.7 kg a Week
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