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5 desember 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1319 kcal
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Fat: 54.85g | Prot: 26.11g | Carbs: 147.36g.
Breakfast: Indomilk Susu Kental Manis, Nutriology Granola Mixed Berries. Lunch: Borges Extra Light Olive Oil, Lemonilo Chili Tabur, Telur Rebus Lunak. Dinner: SuperIndo Kerupuk Seblak, Sunpride Banana. Snacks/Other: Bin Bin Rice Crackers Original, Nescafe Kopi Bubuk, Buah Pir. more...
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Gaining 0.0 kg a Week
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