Weigh In record (no journal entry) for 06 December 2021
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61.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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422 kcal
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Fat: 20.15g | Prot: 47.01g | Carbs: 11.24g.
Lunch: La Sirena Berenjena Rellena de Carne, Salmón. Snacks/Other: Huevo Frito, Queso Parmesano (Rallado), Eroski Basic Jamón Cocido , Hornimans Cola de Caballo. more...
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Losing 0.7 kg a Week
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