Süsse 60+'s Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

91.8 kg Lost so far: 20.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1397 kcal

Fat: 54.94g | Prot: 36.65g | Carbs: 176.46g. Breakfast: Edeka Körnervielfalt Sonnenblumenkernbrötchen, Schwarzwälder Schinken. Lunch: Indonesia Bihunsuppe. Dinner: Mon Chéri Mon Chéri. Snacks/Other: Zott Sahne Joghurt Erdbeer Panna Cotta. more...

3644 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Süsse 60+'s Weight History

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Süsse 60+'s Journal, 06 Dec 21

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Süsse 60+'s Weight History