Weigh In record (no journal entry) for 06 December 2021
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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890 kcal
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Fat: 17.54g | Prot: 71.75g | Carbs: 106.18g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Elevenses: Milk Protein Milk Pro High Protein 16G Yogurt Avena Mela. Lunch: Carote, Conad Rucola, Pomodori Ciliegini, Valfrutta Mais , Callipo Tonno al Naturale, Valfrutta Quinoa Bianca e Rossa, Enerzona Mini STICKS Sesame . Tea: Forno Damiani Croccantelle Gusto Prosciutto. Dinner: Novaia Valpolicella, Enerzona Crackers Sesame & Chia, Rovagnati Tacchino Arrosto Snello. more...
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steady weight
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sarapappa's Weight History
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