Weigh In record (no journal entry) for 06 December 2021
|
88.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2225 kcal
|
Fat: 56.52g | Prot: 137.43g | Carbs: 287.21g.
Breakfast: Perfect Bio Granola Original, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Mandarancio, Mele Golden Delicious, Girolomoni Spaghetti Integrali di Grano Duro, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Wasa Integrale, Mandorle, Ironmaxx High Protein Bar, Banana, Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Fage Total 0%, Più Cereali Bio Granola Frutta Secca, Probios Sciroppo d'acero, Biotech USA Zero Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|