Samanta.Staton's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

127.7 kg Lost so far: 7.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

743 kcal

Fat: 8.83g | Prot: 35.76g | Carbs: 122.77g. Breakfast: Curtis Чай Зеленый. Lunch: Greenfield Зеленый Чай, Блины с Творогом, Hortex Щи с Квашеной Капустой. Dinner: Vici Крабовые Палочки Пастеризованные, Спагетти. Snacks/Other: Hortex Щи с Квашеной Капустой. more...

3929 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.3 kg a Week

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Samanta.Staton's Journal, 06 Dec 21

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