Weigh In record (no journal entry) for 06 December 2021
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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561 kcal
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Fat: 15.77g | Prot: 26.50g | Carbs: 78.53g.
Breakfast: Сыр Российский, Поджаренный Лаваш, Кофе с Молоком и Сахаром. Dinner: Лук, Ананас, Красные Помидоры, Огурец (с Кожурой), Рококо Филе Бедра. more...
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Gaining 0.8 kg a Week
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Шустик28's Weight History
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