Weigh In record (no journal entry) for 06 December 2021
|
75 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
3076 kcal
|
Fat: 82.33g | Prot: 157.50g | Carbs: 426.33g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Marque Repère Épinards en Branches, Lidl Riz Basmati, Oeuf Dur. Dinner: Lidl Râpé 3 Fromages, Fleury Michon Blanc de Poulet Halal (30g), Marque Repère Maïs Tendre, Freshona Purée de Tomates, Primadonna Huile D'olive Vierge Extra D'espagne, Marque Repère Haricots Rouges, Lidl Riz Basmati. Snacks/Other: Lidl Croissant, Pommes Gala, Sunny Bites Goj Berries, Auchan Banane, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Banana Bread. more...
|
|
2567 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|