Weigh In record (no journal entry) for 06 December 2021
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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848 kcal
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Fat: 26.58g | Prot: 51.98g | Carbs: 115.40g.
Breakfast: Apel. Lunch: Saori Saus Teriyaki, Tomat, Cabai Merah atau Rawit, Daun Bawang (Loncang), Bawang Bombay, Jamur Tiram, Ubi Jalar (Manis), Kecambah, Bawang Merah, Bawang Putih, Tahu. Dinner: Sasa Sambal Ekstra Pedas, Telur, Ubi Jalar (Manis). more...
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Losing 15.4 kg a Week
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mia12389's Weight History
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