Weigh In record (no journal entry) for 06 December 2021
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1012 kcal
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Fat: 29.00g | Prot: 28.54g | Carbs: 167.97g.
Breakfast: Pisang, Mangga. Lunch: Nasi Merah. Dinner: Es Kelapa Muda, Bimoli Minyak Goreng, Tumis Kangkung, Terong Balado, Ikan Wader. Snacks/Other: Donat Dilapisi Coklat, Ubi Goreng, Jambu Jamaika, Gula Merah. more...
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Losing 4.2 kg a Week
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wafiamar195's Weight History
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