Weigh In record (no journal entry) for 01 December 2021
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74.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1530 kcal
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Fat: 38.12g | Prot: 67.18g | Carbs: 232.03g.
Breakfast: Go Natural Granola Berries, Frutillas, Banana, La Serenísima Leche Parcialmente Descremada, Elio Chia. Lunch: La Serenísima Queso Cremón, Arroz Blanco, Bola de Lomo. Dinner: Papa Cocida, Arroz Blanco. Snacks/Other: Criollitas Tostadas Clasicas, Queso Cremoso, Grido Almendrado. more...
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steady weight
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nuevo.arte's Weight History
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