Weigh In record (no journal entry) for 08 September 2014
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96.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1110 kcal
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Fat: 24.42g | Prot: 36.47g | Carbs: 171.67g.
Breakfast: Verdeflor Yerba Mate, CasanCrem Casancrem Clasico, Express Clasicas. Lunch: Vitina Vitina. Dinner: Huevo Duro, Knorr Cubito de Verduras, Vitina Vitina. Snacks/Other: Verdeflor Yerba Mate, La Campagnola Mermelada de Frutilla, Express Clasicas, Yogurísimo Yogurt Bebible, Naranjas, Mandarinas. more...
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3346 kcal
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Exercise:
Bicicleta 25 - 32 km/hora - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Damian Wexler's Weight History
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