Weigh In record (no journal entry) for 05 December 2021
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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703 kcal
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Fat: 17.29g | Prot: 53.46g | Carbs: 76.80g.
Lunch: Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak), Kuning Telur Matang, Putih Telur Matang. Dinner: Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 1.4 kg a Week
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hansetia's Weight History
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