Weigh In record (no journal entry) for 05 December 2021
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65.5 kg
Lost so far: 39.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1824 kcal
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Fat: 34.12g | Prot: 62.00g | Carbs: 325.79g.
Breakfast: Domatesler, Haşlanmış Yumurta. Dinner: Filiz Burgu Makarna. Snacks/Other: Haşlanmış Mısır, İrmik, Beyaz Ekmek, Lolipop, Tam Yağlı Süt, Eti Sütlü Çikolata, Eti Süt Burger. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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çınarselvi's Weight History
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