Weigh In record (no journal entry) for 05 December 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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528 kcal
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Fat: 17.17g | Prot: 20.39g | Carbs: 70.53g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kırmızı Domates, Çay Şekerli, Beyaz Ekmek. Lunch: Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light , Starbucks Caffè Americano (Tall). more...
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Gaining 0.4 kg a Week
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Orhan Şahin's Weight History
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