Weigh In record (no journal entry) for 05 December 2021
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1064 kcal
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Fat: 77.49g | Prot: 57.30g | Carbs: 33.82g.
Breakfast: Кофе (Растворимое), Хохланд Творожный Сыр, Оладьи творожные, Яйцо, Сливочное Масло, Белый Город Молоко 2,5%, Простоквашино Сливки 10%. Dinner: Творог 9%, Хлеб Бородинский, Окей Сало Соленое , Суп сливочный. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Losing 0.7 kg a Week
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zul9l9l9's Weight History
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