heike270876's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

66.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1239 kcal

Fat: 59.77g | Prot: 46.57g | Carbs: 128.77g. Breakfast: Weizenbrötchen, Gekochtes Ei, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Dinner: K-Classic Rohschinken Light, Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola (Dose), Confiserie Firenze Donauwelle, Latte Macchiato. more...

1642 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 05 Dec 21

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heike270876's Weight History