Weigh In record (no journal entry) for 05 December 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1008 kcal
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Fat: 30.72g | Prot: 57.24g | Carbs: 132.01g.
Breakfast: Кофе, АТБ Банан, Оладки из тыквы. Lunch: Пп Оливье от Ткаченко. Dinner: Мандарины. Snacks/Other: Злагода Сирок З Маком. more...
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Losing 3.5 kg a Week
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d_prykhodko's Weight History
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