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Crisx08
Journal
08 Sep 14
Crisx08's Journal, 08 Sep 14
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a full pound this week! that's exciting!
80.6 kg
Lost so far:
0.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2014:
2201 kcal
Fat: 95.15g | Prot: 79.53g | Carbs: 262.35g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, Fried Egg.
Lunch:
Ground Beef (Cooked), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Cosi Strawberry-Banana Fruit Smoothie (Grande), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream.
Snacks/Other:
Chocolate Ice Creams.
more...
2330 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Comments
Way to go
08 Sep 14 by member:
Rockiesfan
Thanks! Hopefully now the momentum keeps going!
08 Sep 14 by member:
Crisx08
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Crisx08's Weight History
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