Weigh In record (no journal entry) for 05 December 2021
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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678 kcal
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Fat: 14.79g | Prot: 57.91g | Carbs: 70.81g.
Breakfast: Edeka Beerenmischung, Milbona Quark Magerstufe, Jeden Tag Vollkorn Haferflocken. Lunch: Real Quality Mehrkorn Brötchen, Putenbrust Fleisch, Burgerme Griechischer Salat. Snacks/Other: Kaffee. more...
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Gaining 3.7 kg a Week
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007matze's Weight History
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