Weigh In record (no journal entry) for 05 December 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
978 kcal
|
Fat: 26.26g | Prot: 24.64g | Carbs: 172.13g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Goreng, Rujak Buah. Dinner: Es Buah. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra-ayu05's Weight History
|