Weigh In record (no journal entry) for 05 December 2021
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2150 kcal
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Fat: 63.91g | Prot: 182.88g | Carbs: 193.35g.
Breakfast: Biotech USA Protein Pancake, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Piselli Cotti, Crauti Cotti, Barilla Tagliatelle all'uovo, Ragù, Carne di Vitello. Dinner: Mandarancio, Prosecco, Patata al Forno (Mangiate con la Buccia), Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso), Grissini Semplici. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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3069 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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