308 cal oats with cinnamon, chai seeds, strawberries and banana for breakfast😋
View Diet Calendar, 05 December 2021:
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1183 kcal
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Fat: 50.23g | Prot: 43.88g | Carbs: 138.27g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Strawberries, Woolworths Banana, Fair Cape Full Cream Milk, Flora Extra Light 35% Fat Spread, Bokomo Traditional Oats. Lunch: Woolworths Freshly Smashed Avo, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Spinach , Firm Silken Tofu , Mushrooms , Woolworths Mung Bean Sprouts, Egg. Snacks/Other: Woolworths Crisp Watermelon, Bokomo Otees Bitz, Carr's Melts Cheese, Turkish Delight, Sultanas, Padkos Pitted Dates , Clicks Smartbite Raw Mixed Nuts, Cheese-Filled Pastry. more...
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1859 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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CharmaineSchmidt's Weight History
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