Weigh In record (no journal entry) for 05 December 2021
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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651 kcal
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Fat: 20.00g | Prot: 28.41g | Carbs: 85.84g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Kaurahiutale, Tee (Makeuttamaton). Lunch: Järvikylä Jääsalaatti, Kurkku, Chef Wotkin's Savukasler . Dinner: Kokkikartano Kaalilaatikko. Snacks/Other: Kotimaista Kaurahiutale, Mansikat, X-Tra Vadelmakeitto Light. more...
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Losing 4.2 kg a Week
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ruusunverso's Weight History
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