Weigh In record (no journal entry) for 05 December 2021
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72 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1510 kcal
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Fat: 62.01g | Prot: 45.12g | Carbs: 202.98g.
Breakfast: Pisang, Quaker Instant Oatmeal, Yakult Yakult, Bakwan. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Tahu, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Dinner: Quaker Instant Oatmeal, Roma Sari Gandum Sandwich Susu & Coklat, Yakult Yakult, Sambal Goreng, SuperIndo Kerupuk Ikan , Ayam Goreng, Tahu, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang, Mayora Superstar Triple Chocolate, Rebo Kuaci Original, Keripik Singkong, Pisang. more...
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Losing 0.7 kg a Week
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xjajsjskowkjsj's Weight History
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