Weigh In record (no journal entry) for 08 September 2014
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1285 kcal
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Fat: 39.90g | Prot: 106.14g | Carbs: 130.61g.
Breakfast: Lala Siluette Plus 0%, Plátano, Almendras. Lunch: Quesadilla, Pepino (Pelado), Jitomate, Cebollas Cocidas Maduras, Lechuga, Carne Asada. Dinner: BLACK POWDER ULTRA PREWORKOUT, Nature's Best Isopure Zero Carb. Snacks/Other: Dymatize Nutrition Iso 100, Tomates, Manzana, Uva, Lala Queso Panela Light, San Rafael Jamón de Pechuga de Pavo Balance. more...
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2244 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 11 hours, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
20% body fat...
vamos por ese 15%!!
09 Sep 14 by member: Erickitty
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Erickitty's Weight History
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