Weigh In record (no journal entry) for 05 December 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1048 kcal
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Fat: 38.46g | Prot: 41.41g | Carbs: 137.81g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Nasi Jagung, Nasi Merah. Dinner: Bimoli Minyak Goreng, Kecambah, Ikan Mujair Goreng. Snacks/Other: Roma Marie Gold, Gula Merah, Jambu Jamaika. more...
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Losing 1.4 kg a Week
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wafiamar195's Weight History
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