Weigh In record (no journal entry) for 05 December 2021
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1289 kcal
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Fat: 47.47g | Prot: 35.38g | Carbs: 190.56g.
Breakfast: 귤, 붉은 양배추, 맥심 모카골드 마일드 커피믹스, 만주. Lunch: 고구마, 붉은 양배추. Dinner: 바닐라 아이스 크림, 오뚜기 빠겟도그. more...
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Losing 7 kg a Week
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Dominic Moon's Weight History
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