zwillingsmanie's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

103.8 kg Lost so far: 8.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1331 kcal

Fat: 53.85g | Prot: 47.51g | Carbs: 160.63g. Breakfast: Kallavi Pide Rindfleisch, Dinkelbrot, Mühlenhof Nuss-Schinken Hauchfein, Butter, Kaffee. Dinner: Wagner Rustipani Dunkles Ofenbrot Elsässer Art. Snacks/Other: Sprengel Edelste Pralinen, Kaffee. more...

2834 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zwillingsmanie's Journal, 04 Dec 21

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zwillingsmanie's Weight History