I gained 6 but its probably water weight. Havent been watching what I eat, at all... so heres to a brand new day. New choices and a clean slate. Whos with me?
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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347 kcal
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Fat: 5.23g | Prot: 15.26g | Carbs: 57.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Rolls, Schnucks Chicken and Wild Rice Soup. more...
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Gaining 0.2 kg a Week
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