ferwool's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

65.7 kg Lost so far: 3.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1610 kcal

Fat: 71.13g | Prot: 50.91g | Carbs: 157.32g. Breakfast: Pastafrola. Lunch: Empanada de carne. Dinner: Grido Helado de Dulce de Leche, Stella Artois Cerveza, La Paulina Queso Cremoso Tradicional, Risky Dit Tostadas de Arroz, Empanada de carne. more...

1938 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ferwool's Journal, 04 Dec 21

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ferwool's Weight History