Weigh In record (no journal entry) for 04 December 2021
|
68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1019 kcal
|
Fat: 48.58g | Prot: 75.05g | Carbs: 66.44g.
Breakfast: Leão Fuze Ice Tea Pêssego. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Agrião, Rúcula, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Coca-Cola Coca-Cola Light, Panco Sublime Biscoito Salgado Integral, Ovo Mexido. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.s.maciel's Weight History
|