Weigh In record (no journal entry) for 04 December 2021
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95.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1760 kcal
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Fat: 55.05g | Prot: 110.27g | Carbs: 198.66g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã, Clara de Ovo, Président Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Risoto de Camarão, Camarão Empanado Frito. Dinner: Baião de Dois, Monster Energy Absolutely Zero. more...
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Losing 2.1 kg a Week
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mvelani1's Weight History
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