yopopy's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

64.1 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

146 kcal

Fat: 8.60g | Prot: 12.25g | Carbs: 8.95g. Breakfast: Hileret Edulcorante, Mate. Lunch: Calchaquí Jamon Cocido, Verónica Queso Gouda. more...

2947 kcal

Exercise: Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yopopy's Journal, 04 Dec 21

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yopopy's Weight History