Weigh In record (no journal entry) for 04 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1443 kcal
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Fat: 41.43g | Prot: 80.49g | Carbs: 188.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo Mexido, Synthesize Whey Protein NO2, Quaker Aveia em Flocos, Banana Prata. Lunch: Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Raphael.romero's Weight History
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