Weigh In record (no journal entry) for 06 May 2009
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 27.30g | Prot: 76.28g | Carbs: 232.54g.
Breakfast: melon, Light & Fit Yogurt - Blueberry, skim milk, NutriSystem Berries and Multigrain Flakes . Lunch: carrots, Lite Caesar Salad Dressing, lettuce, NutriSystem Bean & Ham Soup . Dinner: NutriSystem Pasta Fagioli , mixed salad greens, Cooked Artichoke (from Fresh). Snacks/Other: nutrisystem bbq, Light & Fit Smoothie - Mixed Berry, Light & Fit Smoothie - Mixed Berry, strawberry. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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penguin28173's Weight History
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