Weigh In record (no journal entry) for 04 December 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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634 kcal
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Fat: 32.88g | Prot: 23.90g | Carbs: 62.26g.
Breakfast: Feel The Yogurt Йогурт Нежный, Олейна Масло Подсолнечное Рафинированное, Наша Ряба Филе Бедра Куриного, Щедро Майонез Салатный 30%, БКК Пита Лаваш. Dinner: Lactel Закваска Ананас.. more...
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Losing 0.7 kg a Week
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natalizhuk3012's Weight History
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