Weigh In record (no journal entry) for 04 December 2021
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2359 kcal
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Fat: 76.36g | Prot: 156.35g | Carbs: 257.90g.
Breakfast: Nonna Pasticciera Pistacchi in Granella, Natur Aktiv Bio Pufuleti, Conad Schiacciatina al Rosmarino, Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Pan Bauletto. Lunch: Aia Tagliata di Petto di Pollo, Parmareggio Parmigiano Reggiano 30 Mesi, Zucca Cotta, Barilla Spaghetti N.5, Hero Light Fragole, Scotti Gallette di Riso . Dinner: Kellogg's Coco Pops Risociok, Fage Total 0%, Foodspring Whey Protein . Snacks/Other: Galbusera Più Integrali, Be Kind Honey Roasted Nuts & Sea Salt, Fior Fiore Coop Aceto Balsamico, Pomodori Rossi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Polli Olive Nere Denocciolate. more...
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Losing 2.1 kg a Week
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