Weigh In record (no journal entry) for 04 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1557 kcal
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Fat: 56.94g | Prot: 105.60g | Carbs: 159.90g.
Breakfast: Beef (Lean and Fat Eaten), Boiled Egg, Deep Fried Potato French Fries (from Fresh), Cooked Carrots, Cucumber, Lettuce, Egg Omelet or Scrambled Egg, V-Soy Soya Bean Milk Multi-Grain. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato, Broccoli (with Salt, Drained, Cooked, Boiled) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: SuperIndo Tahu Susu, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Tempeh (Cooked) , White Rice. Snacks/Other: White Rice, Chinese Banana. more...
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Gaining 0.0 kg a Week
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trifenaoktaviasukrisno's Weight History
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