Weigh In record (no journal entry) for 04 December 2021
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2919 kcal
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Fat: 132.18g | Prot: 118.08g | Carbs: 260.44g.
Breakfast: Летний День Молоко 3,2%. Lunch: Маяк Шаурма. Dinner: Cream Nuvo Сыр Творожный "Professional", Щелковохлеб Хлеб Дарницкий, Посиделкино Овсяное Печенье Классическое, Хлебница Беляш с Мясом. Snacks/Other: La Pina Арахисовая Паста. more...
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Losing 2.8 kg a Week
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potavichka1's Weight History
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