Weigh In record (no journal entry) for 04 December 2021
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46.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1758 kcal
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Fat: 66.40g | Prot: 119.76g | Carbs: 178.58g.
Breakfast: Тнува Гвина Лавана, Хлеб Черный, Паштет, Яблоко, Жареное Яйцо. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Протеин, Жареное Яйцо. Snacks/Other: Osem ביסלי, אסם במבה, Шоколад, Конфета, Яблоко, Груши. more...
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Losing 1.4 kg a Week
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taranenko.ameli's Weight History
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