Weigh In record (no journal entry) for 04 December 2021
|
86.4 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
322 kcal
|
Fat: 11.54g | Prot: 18.86g | Carbs: 35.37g.
Breakfast: Milchkaffee, DM Bio Reiswaffeln Gesalzen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|