Weigh In record (no journal entry) for 04 December 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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785 kcal
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Fat: 33.84g | Prot: 49.31g | Carbs: 72.37g.
Breakfast: Банан, Свежие Новости Творог Деревенский 2%, Ленивая Ачма, Чай с Лимоном. Lunch: Бабушкина Крынка Сметана 22%, Виталюр Лаваш с Мясом. Dinner: Евроопт Яблоко Принц. more...
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Losing 4.2 kg a Week
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Tanchik_88's Weight History
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