Weigh In record (no journal entry) for 04 December 2021
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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914 kcal
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Fat: 37.63g | Prot: 38.34g | Carbs: 99.27g.
Breakfast: Tee (Makeuttamaton), X-Tra Vadelmakeitto Light, Pakkasmarja Mustaherukka, Kotimaista Kaurahiutale. Lunch: Kokkikartano Kaalilaatikko, Pakkasmarja Puolukka. Dinner: Paistettu Kananmuna, Valio Oltermanni, Becel Kevyt Margariini, Vaasan Ruispalat, Tee (Makeuttamaton). Snacks/Other: Kotimaista Rinkeli. more...
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Gaining 4.2 kg a Week
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ruusunverso's Weight History
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