Weigh In record (no journal entry) for 04 December 2021
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1450 kcal
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Fat: 55.82g | Prot: 28.24g | Carbs: 206.21g.
Breakfast: Yakult Yakult, Pisang, Quaker Instant Oatmeal, Hatari Malkist Rasa Kelapa, Tape Singkong. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Terong Goreng, Ikan Lele, Nasi Putih. Dinner: Yakult Yakult, Kecambah, SuperIndo Kerupuk Ikan , Bayam Dimasak (dari Segar), Nasi Putih, Nutrijell Jelly Powder Coklat. Snacks/Other: Keripik Pisang, Keripik Pisang, Pisang. more...
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Losing 4.9 kg a Week
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xjajsjskowkjsj's Weight History
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